Emotional Resilience

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What is Heart Math and how can it help us?

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Hi! I’m Robyn Grant. 
I was introduced to Heart Math skills by a dear friend, many years ago. 

After a while I realized I was gaining significant benefits, finding I was able to maintain greater composure in really challenging situations and finding I could make better decisions in the face of stress. My hair trigger anger responses were lessening and I found I was able to offset the effects of feelings of anxiety and fear more quickly, ultimately having more energy and being more effective at life. 

I am delighted to have completed my training as a Heart Math Certified Trainer in 2020 to bring you these simple but powerful skills for living your best life!

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What Is Personal Heart Coherence & How Can It Help Us Manage Stress?

https://www.youtube.com/watch?v=u_qJE5O_AI4

How Does It Work? 

REDUCE STRESS IN A HEART BEAT

Here’s a Quick Tip…What to Do When You Wake Up Feeling Grumpy 😒

What to Do When You Wake Up Feeling Grumpy 💜

I hope that was helpful! 


Reach out to learn more:

Thank you for taking your precious time to find out how Heart Math skills can help you! 💜

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